Everyone who is about to read this knows well enough what I am about to say. It just seems the opportunity to say this is coming around a lot right now, and, well, it could only do us more good to hear it ( again ). To keep hearing it – until we either finally do get on with it, or simply let it be the validation and enhancement to what we are indeed already getting on with. We simply have to get moving. We have to move more. Even if we think we move plenty right now, we have to move more. Movement has never been so important. Times have changed. We live in a mostly indoor, sedentary, computer driven age. So we have to somehow creatively push through this.
I don’t often talk about myself in the everyday sense of what it is like to be a person living in Earth space in present time, generally I find it neither necessary nor interesting but I am going to do a bit of this now. For more than a decade I have been working with a chronic myalgia in my shoulders, neck and back of the head. I know a lot of us are working with various body ailments, aches and pains these days. Not just fibromyalgia, – autoimmune and neurodegenerative diseases are rampant. As a naturopathic minded person, my essential “medicines” for staying fit, or at least as well and fit as possible are the basic essential elements :
Sunshine, water, movement, the breath and love.
the galactic travel channel 